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Run

August 5, 2009 (Afternoon)

Exercise Type: Run

Weather: Sunny

Comments:
Ran at Newton Running Club with Billy, Jax, and a couple newton guys. Sudbury Aqueduct loop again, seems like we do that run a lot at NRC. 800 meters of barefoot strides after.

Distance Duration Pace Interval Type Shoes
10.8 Miles 1:09:57
10.3 Miles 1:09:57 6:47 / Mile Long Adidas adizero tempo
800.0 Meters   Adidas adizero tempo

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