View Workout (Chris Doyle)
Beach Run
July 20, 2009 (Morning)
Exercise Type: Run
Weather: 70s
Comments:
First half on pavement, second half on sand. Nice sunrise.
1-8:51
2-8:25
3-8:40
4-9:21
5-9:58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:21 | 9:04 / Mile | Easy | Brooks Axiom 3.2 (Red) |