View Workout (Chris Doyle)
Car Shop Run
August 6, 2009 (Afternoon)
Exercise Type: Run
Weather: 95; feels like 100+
Comments:
Ran back from car shop after dropping it off for work. Had to walk at 3.3 mile mark. Crazy hot. Had sub-8 pace thru 3.3.
1-8:00
2-7:50
3-7:55
4-9:26
F-10:08 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 36:31 | 8:17 / Mile | Steady State | Brooks Axiom 3.2 (Red) |