February 27, 2015 (Afternoon)
Exercise Type: Run
Weather: 1400: Pretty chilly. I went inside
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.1 Miles | 33:00 | |||
1.0 Miles | 9:02 | 9:02 / Mile | Warmup | Merrell Bare Run Access 3 |
3.1 Miles | 23:58 | 7:43 / Mile | Training | Merrell Bare Run Access 3 |