View Workout (Stuart McLean)
Another treadmill day at WNY
February 27, 2015 (Afternoon)
Exercise Type: Run
Weather: 1400: Pretty chilly. I went inside
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 33:00 | |||
| 1.0 Miles | 9:02 | 9:02 / Mile | Warmup | Merrell Bare Run Access 3 |
| 3.1 Miles | 23:58 | 7:43 / Mile | Training | Merrell Bare Run Access 3 |