View Workout (Sean Chester)
3xMile @ 5k pace off 3min
August 5, 2009 (Night)
Exercise Type: Run
Weather: Cloudy and cool
Comments:
Must have caught some respiratory illness in Prince George. Paul's remark: "it sounded like you need an inhaler"! Knocked it after runner 73/78 for the first 800m of the last rep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.74 Miles | 49:52 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | Brooks Wave Ronin 2 |
| 800.0 Meters | 2:32 | 5:05 / Mile | Interval | Adidas Titans |
| 1600.0 Meters | 4:40 | 4:41 / Mile | Interval | Adidas Titans |
| 0.0 Meters | 2:59 | Recovery | Adidas Titans | |
| 1600.0 Meters | 4:41 | 4:42 / Mile | Interval | Adidas Titans |
| 0.0 Meters | 3:00 | Recovery | Adidas Titans | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | Brooks Wave Ronin 2 |