View Workout (Tim Smith)
The Great Outdoors
February 21, 2015 (Night)
Exercise Type: Run
Weather: 30 Dark
Comments:
The Shell up SW Bike Path to Verona and back-
It was actually warm today so I went outside and enjoyed it. My hamstring was bothering me some the last couple miles, probably because I got a tad ambitious with the pace coming back downhill. Still I doubt I did any real damage. It was nice to have a semi-normal run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Easy | Brooks Ghost Red & Yellow |