View Workout (Michael Hardbarger)
Short Run - Captains Coach Talk
August 6, 2009 (Night)
Exercise Type: Run
Weather: Really Fucking Awesome
Comments:
I ran from colony to the end of power trails and back. Turns out its only 5.3 miles. Oh well I wanted a short and easy day. This fits the bill. I got an email back from Haverford Coach Tom Donnelly and he seemed very interested in me using the facilities and possibly working out with their team in Philly. That is a very good thing! Email back from Kevin McFarland at SCHOTT and wants me to visit with Adam when he goes down. I'm pretty excited about that as well. Oh boy lots and lots of stuff going on. Captains meeting with coach today. Ate at the Ritz on RIT's bill whoohoo. Got everything out and figured a lot about the season out. Good! I'm so fucking excited for this!!! Lets fucking do IT!!!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 36:20 | 6:51 / Mile | Easy | Wave Rider's |