View Workout (Melissa Guida)
run
March 2, 2015 (Morning)
Exercise Type: Run
Comments:
ran around the block. felt good. Tomorrow I want to run a little and cross train. For spring track I would like to hit around 40-45 miles. I actually like doing longer regular runs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:02 | 7:30 / Mile |