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Run

March 2, 2015 (Morning)

Exercise Type: Run

Comments:
Ran around the block, had to stop a couple of times to collect my breathe which is just frustrating because my legs felt fine. I left my watch at home this weekend but I figured I was around 8:00 pace. I picked it up after the hill. I'm probably going to cross train in the pool tomorrow and lift. I did bands at the end of the day.

Distance Duration Pace Interval Type Shoes
6.5 Miles 0:00
0.5 Miles Warmup Ravenna 6
6.0 Miles   Ravenna 6