March 2, 2015 (Morning)
Exercise Type: Run
Comments:
Ran around the block, had to stop a couple of times to collect my breathe which is just frustrating because my legs felt fine. I left my watch at home this weekend but I figured I was around 8:00 pace. I picked it up after the hill. I'm probably going to cross train in the pool tomorrow and lift. I did bands at the end of the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Ravenna 6 | ||
| 6.0 Miles | Ravenna 6 |