View Workout (David Urista)
Legion Of Doom Long Run
March 2, 2015 (Morning)
Exercise Type: Run
Comments:
Ran today felt sluggish still from Saturdays race and cool down we had over there. Might of been a bit low on water. Should keep a look out on how much water I drink throughout the days. We did planks after the long run and got a good stretch in as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.5 Miles | 2:05:55 | 7:11 / Mile | Long |