February 25, 2015 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.98 Miles | 51:20 | |||
2.0 Miles | 15:54 | 7:56 / Mile | Warmup | |
800.0 Meters | 2:26 | 4:53 / Mile | Interval | |
800.0 Meters | 2:25 | 4:51 / Mile | Interval | |
800.0 Meters | 2:25 | 4:51 / Mile | Interval | |
800.0 Meters | 2:24 | 4:49 / Mile | Interval | |
800.0 Meters | 2:25 | 4:51 / Mile | Interval | |
800.0 Meters | 2:26 | 4:53 / Mile | Interval | |
1.0 Miles | 5:09 | 5:09 / Mile | Interval | |
2.0 Miles | 15:46 | 7:52 / Mile | Cooldown |