View Workout (Evy Hail)
Split Tempo
March 3, 2015 (Morning)
Exercise Type: Run
Weather: inside
Comments:
Split tempo on the treadmill today at 6:30 pace (2:1:1) and then lift and abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 26:00 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | 26:00 | 6:29 / Mile | Tempo | |
| 1.0 Miles | Cooldown |