March 3, 2015 (Morning)
Exercise Type: Run
Weather: inside
Comments:
Split tempo on the treadmill today at 6:30 pace (2:1:1) and then lift and abs.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 26:00 | |||
2.0 Miles | Warmup | |||
4.0 Miles | 26:00 | 6:29 / Mile | Tempo | |
1.0 Miles | Cooldown |