August 6, 2009 (Morning)
Exercise Type: Run
Weather: hot, but not too bad
Comments:
I had problems on this one, and had to turn back at the four-way stop, it was a slow run, I think I ate wrong
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 25:17 | |||
0.5 Miles | Warmup | |||
3.5 Miles | 25:17 | 7:13 / Mile | ||
0.5 Miles | Cooldown |