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high school workout

August 6, 2009 (Morning)

Exercise Type: Run

Weather: hot, but not too bad

Comments:
I had problems on this one, and had to turn back at the four-way stop, it was a slow run, I think I ate wrong

Distance Duration Pace Interval Type Shoes
4.5 Miles 25:17
0.5 Miles Warmup  
3.5 Miles 25:17 7:13 / Mile    
0.5 Miles Cooldown