View Workout (Chris Dunn)
high school workout
August 6, 2009 (Morning)
Exercise Type: Run
Weather: hot, but not too bad
Comments:
I had problems on this one, and had to turn back at the four-way stop, it was a slow run, I think I ate wrong
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 25:17 | |||
| 0.5 Miles | Warmup | |||
| 3.5 Miles | 25:17 | 7:13 / Mile | ||
| 0.5 Miles | Cooldown |