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nice run

August 6, 2009 (Morning)

Exercise Type: Run

Weather: humid, kinda cool and nice

with luke, new trails and then campgrounds afterward solo, felt good to go a little slower for a change, legs feeling like they had a chance to recharge a bit, picked it up a shnide towards the end

Distance Duration Pace Interval Type Shoes
10.1 Miles 1:18:20 7:45 / Mile Training 8 gts adrenalines new