View Workout (Robert Ontko)
Tow Truck
March 4, 2015 (Afternoon)
Exercise Type: Run
Weather: Cloudy sunset to dark and warm
Comments:
Addicks Park & Ride, Terry Hershey Park: gazebo
Sleep: 5.5 hr. Noticed a tow truck hanging around the park & ride parking lot, decent run, bit buggy, stretch, pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 31:36 | 7:10 / Mile | Easy | Adrenaline XV |