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Kentucky Glow Bug

August 6, 2009 (Night)

Exercise Type: Run

Weather: clear night, humid

Comments:
Took yesterday off because I felt like I was on the brink of injury. Tonight felt great though, just took it easy and by the end my form felt amazing. Couple hills, coming down really hurts the knees. Some large gravel and railroad track running (why cant the railroad ties ever line up with your stride?!?!)