View Workout (Enrique Vizcaino)
My knee went on a date with the concrete. What a trip.
March 5, 2015 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 48:18 | |||
| 1.0 Miles | 7:34 | 7:34 / Mile | Warmup | Track and Field Ravenna 5 2k15 |
| 6.2 Miles | 40:44 | 6:34 / Mile | Recovery | Track and Field Ravenna 5 2k15 |