View Workout (Enrique Vizcaino)
BHS v Valencia Dual Meet
March 4, 2015 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.28 Miles | 46:33 | |||
| 1.0 Miles | 7:19 | 7:19 / Mile | Warmup | Track and Field Ravenna 5 2k15 |
| 1600.0 Meters | 4:44 | 4:45 / Mile | Race | Saucony 5 Racers |
| 1.3 Miles | 11:11 | 8:36 / Mile | Recovery | Track and Field Ravenna 5 2k15 |
| 1.0 Miles | 7:52 | 7:52 / Mile | Recovery | Track and Field Ravenna 5 2k15 |
| 3200.0 Meters | 9:57 | 5:00 / Mile | Race | Saucony 5 Racers |
| 5:30 | Cooldown | Track and Field Ravenna 5 2k15 |