View Workout (Enrique Vizcaino)
(Untitled)
February 28, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.98 Miles | 14:46 | |||
| 1.0 Miles | Warmup | Track and Field Ravenna 5 2k15 | ||
| 1600.0 Meters | 4:43 | 4:44 / Mile | Track and Field Ravenna 5 2k15 | |
| 1.5 Miles | Track and Field Ravenna 5 2k15 | |||
| 1.5 Miles | Track and Field Ravenna 5 2k15 | |||
| 3200.0 Meters | 10:03 | 5:03 / Mile | Track and Field Ravenna 5 2k15 | |
| 3.0 Miles | Cooldown | Track and Field Ravenna 5 2k15 |