View Workout (David Urista)
1K's and One Mile
March 4, 2015 (Morning)
Exercise Type: Run
Comments:
During the warm up I felt pretty good. I brought both my flats and spikes. I chose the flats for the 1k's and the Victories for the Mile. The first two sets of the 1K I felt sluggish and I was trying to get into a rhythm. For sets three, four, and five I felt better which was good because they were a bit quicker. For the mile I felt great as well I was getting a bit ancy to take the pace after the first lap but stayed patient. I felt like I cruised it and could go faster. Overall a great workout. Overall a 10mi day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 55:54 | |||
| 2.1 Miles | 18:23 | 8:45 / Mile | Warmup | |
| 1000.0 Meters | 3:10 | 5:05 / Mile | Interval | |
| 1000.0 Meters | 3:06 | 4:59 / Mile | Interval | |
| 1000.0 Meters | 3:05 | 4:57 / Mile | Interval | |
| 1000.0 Meters | 3:04 | 4:56 / Mile | Interval | |
| 1.0 Miles | 4:55 | 4:55 / Mile | Interval | |
| 2600.0 Meters | Steady State | |||
| 2.1 Miles | 20:11 | 9:36 / Mile | Cooldown |