View Workout (David Urista)
Morning Polo Loop
March 5, 2015 (Morning)
Exercise Type: Run
Comments:
Ran towards the park ran a loop around it. Felt a bit tired and sluggish did not get much sleep the night before since I had to help mom get her medications after work. Did some stretching and bands workout for the hips.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:13 | 7:31 / Mile | Easy |