View Workout (Casey Arnold)
Treadmill Run
August 6, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
warmup run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.0 Miles | 10:00 | 10:00 / Mile | 141 | 145 | Warmup | Brooks Adrenaline GTS-7 |