View Workout (kevin portanier)
indoors avg 13.4kph
July 4, 2008 (Morning)
Exercise Type: Run
Comments:
5 mins @ 12.5 kph
7.5 mins @ 13.0 kph
12.5 mins @ 14.0 kph
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.54 Kilometers | 25:00 | 7:15 / Mile | 160 | 160 | Addidas |