August 7, 2009 (Morning)
Exercise Type: Run
Weather: low 60's
Comments:
ran in the morning with Athena. felt good today.
bellfield, cedar, euc hts, lee, n park, around horseshoe lake + water fountain detour, s park, n park bellfield
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 57:01 | 7:36 / Mile | Asics GT 2140 - Orange |