View Workout (Sean Corbley)
run
March 4, 2015 (Morning)
Exercise Type: Run
Comments:
felt really terrible really suddenly and ended up cutting the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 29:20 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 3.5 Miles | 24:20 | 6:57 / Mile | Easy |