View Workout (Sean Corbley)
run
March 9, 2015 (Morning)
Exercise Type: Run
Comments:
did the Halifax loop twice, felt a little tired on the hills probably because I haven't done them in a while, afterwards got in about 30 minutes of work with the hurdles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.91 Miles | 52:54 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 7.21 Miles | 47:54 | 6:38 / Mile | Easy |