View Workout (Enrique Vizcaino)
(Untitled)
March 7, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 49:40 | |||
| 1.25 Miles | 10:14 | 8:11 / Mile | Warmup | Track and Field Ravenna 5 2k15 |
| 1.0 Miles | 4:45 | 4:45 / Mile | Saucony 5 Racers | |
| 400.0 Meters | Saucony 5 Racers | |||
| 5.0 Miles | 34:41 | 6:56 / Mile | Cooldown | Track and Field Ravenna 5 2k15 |