July 4, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
This was a race, which was really fun. If you are over 21 you get a mug of beer when you finish at shenanigans, so my parents love to run it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.4 Miles | 58:00 | 9:03 / Mile | Hills |