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Training run around Mt. Gilead

August 7, 2009 (Morning)

Exercise Type: Run

Weather: 87F and sunny

Went out for a short run and just kept going. Ran up to the high school, checked out the track & cross-country course. Stopped for a few minutes to talk to Mrs. Clauss. Then ran to the Edison ball fields, out to the county airport, and back behind the hospital. Stopped by Rick & Ann's to say hi and get some water. Then back home. Good times.

Distance Duration Pace Interval Type Shoes
10.5 Miles 1:25:00 8:05 / Mile Training Nike Free 3.0