View Workout (Alex Holt)
Sunset Run
August 7, 2009 (Morning)
Exercise Type: Run
Weather: Cool and cloudy
Comments:
5k run with a ten minute jog warm-up and a ten minute jog cool-down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 20:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Nike Structure Triax +12 2009 |
| 3.2 Miles | Cruise | Nike Structure Triax +12 2009 | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Nike Structure Triax +12 2009 |