March 10, 2015 (Morning)
Exercise Type: Run
Comments:
Felt dead before even starting
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 47:56 | |||
2.0 Miles | 18:00 | 8:59 / Mile | Warmup | Saucony |
0.5 Miles | 3:20 | 6:40 / Mile | Saucony | |
0.5 Miles | 3:24 | 6:48 / Mile | Saucony | |
0.5 Miles | 3:20 | 6:40 / Mile | Saucony | |
0.5 Miles | 3:19 | 6:38 / Mile | Saucony | |
0.5 Miles | 3:18 | 6:36 / Mile | Saucony | |
0.5 Miles | 3:18 | 6:36 / Mile | Saucony | |
1.0 Miles | 9:57 | 9:57 / Mile | Cooldown | Saucony |