View Workout (Sean O'Leary)
The Wall
August 2, 2009 (Morning)
Exercise Type: Run
Weather: pretty hot
Comments:
Ran the wall out and back with big group; started out relaxed but kyle gaffney started to get a little carried away and we ended up losing pretty much the whole group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 58:00 | 7:43 / Mile | Adrenaline 9 #4 |