View Workout (Sean O'Leary)

Calendar - Statistics - Workouts

Return to Log Return to Log

The Wall

August 2, 2009 (Morning)

Exercise Type: Run

Weather: pretty hot

Ran the wall out and back with big group; started out relaxed but kyle gaffney started to get a little carried away and we ended up losing pretty much the whole group.

Distance Duration Pace Interval Type Shoes
7.5 Miles 58:00 7:43 / Mile   Adrenaline 9 #4