View Workout (Sean O'Leary)
Kump road number 3
August 7, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Ran it backwards which was easier with qo alum's (wayne, josh joson, david) and russel spieden. Felt good which was very unexpected but good. Run was pretty quick towards the end, but started out with 4 minutes of very slow jogging behind some girls.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:41 | 7:27 / Mile | Adrenaline 9 #4 |