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Kump road number 3

August 7, 2009 (Morning)

Exercise Type: Run

Weather: nice

Ran it backwards which was easier with qo alum's (wayne, josh joson, david) and russel spieden. Felt good which was very unexpected but good. Run was pretty quick towards the end, but started out with 4 minutes of very slow jogging behind some girls.

Distance Duration Pace Interval Type Shoes
8.0 Miles 59:41 7:27 / Mile   Adrenaline 9 #4