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March 12, 2015 (Morning)

Exercise Type: Run

Comments:
so i found a redd's in our fridge at the bottom of our beer compartment (yeah we have one of those except it actually has more vegetables than beer in it) and it definitely had not been bought since i've been home so it was 4+ months old. i drank it anyway because y'know, whatever. also it was really really nice out today. i hadnt run since i was painfully reminded how slow i am by david but just couldnt pass it up. i think once the weather hopefully continues to get better it will be easier to get back into shape. i'm okay running for fun, but i'm not okay running at what im guessing has been higher than 8:00 pace on all my runs.. its just too slow. and then when i do get the off chance to run with people i just slow them down.

Distance Duration Pace Interval Type Shoes
4.0 Miles   Gel Contend 2 blue