March 11, 2015 (Afternoon)
Exercise Type: Run
Weather: shorts and tee shirt in march
Comments:
Flat ground was good, once we hit the hills it got worse, dry heaved a few times since out of shape, but thats part of the process
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 0:00 | |||
1.0 Miles | Warmup | |||
5.0 Miles | Fartlek | |||
1.0 Miles | Cooldown |