View Workout (Coco B Berland)
Workout
March 11, 2015 (Afternoon)
Exercise Type: Run
Weather: shorts and tee shirt in march
Comments:
Flat ground was good, once we hit the hills it got worse, dry heaved a few times since out of shape, but thats part of the process
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 5.0 Miles | Fartlek | |||
| 1.0 Miles | Cooldown |