View Workout (Enrique Vizcaino)
BHS v Pasedena
March 12, 2015 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.36 Miles | 44:42 | |||
| 1.0 Miles | Warmup | Track and Field Ravenna 5 2k15 | ||
| 800.0 Meters | 2:14 | 4:29 / Mile | Race | Saucony 5 Racers |
| 800.0 Meters | Track and Field Ravenna 5 2k15 | |||
| 600.0 Meters | Track and Field Ravenna 5 2k15 | |||
| 3200.0 Meters | 10:15 | 5:09 / Mile | Track and Field Ravenna 5 2k15 | |
| 5.0 Miles | 32:13 | 6:26 / Mile | Cooldown | Track and Field Ravenna 5 2k15 |