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8 miles

March 16, 2015 (Morning)

Exercise Type: Run

Weather: 62 and nice!

Comments:
Ran in middle of day before practice. Ran Dublin loop and then added on a mile around campus. Legs just tight and flat for some reason! Felt better after 5 miles and last 2. 4 x 120 strides on track after. Great day out and ran without a shirt! Spring is coming!

Distance Duration Pace Interval Type Shoes
8.25 Miles 57:40 6:59 / Mile Cruise GEL Nimbus16Green/Blue