View Workout (Toni Salvitti)
cornbread
August 7, 2009 (Morning)
Exercise Type: Run
Comments:
cornbread to cement hill
ran as group progression run towards end
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.5 Miles | 42:53 | 7:47 / Mile | 180 | 189 | Easy |