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Regular Run

March 17, 2015 (Morning)

Exercise Type: Run

Comments:
Ran at Livingston practice today. The wind was terrible today, but I really pushed the pace, and there were a solid amount of hills. Felt like a good strong effort. Strides and jog after.

Distance Duration Pace Interval Type Shoes
8.0 Miles 46:38
7.0 Miles 46:38 6:39 / Mile    
1.0 Miles Cooldown