View Workout (Zac Brower)
Regular Run
March 17, 2015 (Morning)
Exercise Type: Run
Comments:
Ran at Livingston practice today. The wind was terrible today, but I really pushed the pace, and there were a solid amount of hills. Felt like a good strong effort. Strides and jog after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 46:38 | |||
| 7.0 Miles | 46:38 | 6:39 / Mile | ||
| 1.0 Miles | Cooldown |