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March madness

March 19, 2015 (Afternoon)

Exercise Type: Bike

Weather: Sunny

Comments:
Did 375 leg lifts then biked for fifty minutes (five on one resistance, 40 on 3 resistance, 5 on 5). Legs didn't get tired until the last five or ten minutes (I hope that's a good sign that I'm building up endurance). Didn't have time to do strength work unfortunately

Distance Duration Pace Interval Type Shoes
16.31 Miles 50:00 3:03 / Mile