View Workout (Adam Snow)
Strength Workout
March 20, 2015 (Afternoon)
Exercise Type: Run
Weather: FH
Comments:
20' warm up on treadmill
3x circuit
15' cool down
Squeezed this in between work and rehearsals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.92 Kilometers | 50:00 | |||
| 2.6 Miles | 20:00 | 4:46 / Kilometer | Warmup | |
| 15:00 | ||||
| 1.7 Miles | 15:00 | 5:28 / Kilometer | Cooldown |