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August 5, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.0 Miles 5:32
0.75 Miles Warmup  
200.0 Meters 0:30 4:01 / Mile    
0.25 Miles 1:20 5:20 / Mile    
0.25 Miles 1:20 5:20 / Mile    
200.0 Meters 0:30 4:01 / Mile    
200.0 Meters 0:28 3:45 / Mile    
200.0 Meters 0:29 3:53 / Mile    
200.0 Meters 0:28 3:45 / Mile    
200.0 Meters 0:27 3:37 / Mile    

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